Flexion Health and Fitness
Gym/Physical fitness centre Vegetarian & Vegan Restaurant
Personal trainer, nutrition coach, seniors fitness specialist (over 65s), gp referral, menopause wellness coach Update description
Reviews
Updates (5)
Review Flexion Health and Fitness
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2016-05-29
Amazing session with Karen this morning. It was my first time and she was very good at explaining what to do. The group is also really friendly and...
Amazing session with Karen this morning. It was my first time and she was very good at explaining what to do. The group is also really friendly and...
2018-03-25
Great nordic walk with Karen this afternoon. Looking forward to the next! x
Great nordic walk with Karen this afternoon. Looking forward to the next! x
2017-10-29
Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be...
Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be...
2017-07-13
I've been working with Karen for 10 weeks and the transformation in such a relatively short time has exceeded all my expectations.
I've been working with Karen for 10 weeks and the transformation in such a relatively short time has exceeded all my expectations.
2017-06-16
I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles ....
I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles ....
2016-11-24
I booked 10 PT sessions my last one today and I have loved every session ! Karen has really helped me and I am very pleased with how far I have come...
I booked 10 PT sessions my last one today and I have loved every session ! Karen has really helped me and I am very pleased with how far I have come...
2016-11-06
OK so as a "bigger", or should I say "curvier" person I was really apprehensive about doing anything fitness related let alone doing a boot camp...
OK so as a "bigger", or should I say "curvier" person I was really apprehensive about doing anything fitness related let alone doing a boot camp...
2016-10-26
I met Karen in June and chatted to her about Flexion Fitness. I had not been to a class for years and wanted to start again but must admit was a bit...
I met Karen in June and chatted to her about Flexion Fitness. I had not been to a class for years and wanted to start again but must admit was a bit...
2016-07-18
This is the first exercise class I've ever done. Karen is brilliant and I'm enjoying exercise for the first time ever.
This is the first exercise class I've ever done. Karen is brilliant and I'm enjoying exercise for the first time ever.
2016-06-27
Karen is amazing. I'm noticing a massive difference in my body and confidence in it. I had been out of exercising for a couple of years and it has...
Karen is amazing. I'm noticing a massive difference in my body and confidence in it. I had been out of exercising for a couple of years and it has...
2016-05-08
Karen is supportive and welcoming and works you hard but not in a bad way. I missed a week felt bad but got back into this weekend and I love it.
Karen is supportive and welcoming and works you hard but not in a bad way. I missed a week felt bad but got back into this weekend and I love it.
2016-04-28
Just had great workout always feel energized and even like the aches the next day .No gain without pain !☆☆☆
Just had great workout always feel energized and even like the aches the next day .No gain without pain !☆☆☆
2016-04-19
Another great Personal Training session today. Thanks for keeping me on my toes Karen!!!
Another great Personal Training session today. Thanks for keeping me on my toes Karen!!!
2016-04-19
Shattered after Flexion Fit Camp and Legs, Bums and Tums. But Karen, was so supportive and helpful throughout she makes you reach further without you...
Shattered after Flexion Fit Camp and Legs, Bums and Tums. But Karen, was so supportive and helpful throughout she makes you reach further without you...
2016-04-19
Loved Flexion Fit Camp on Sunday! The class was really friendly and supportive. Karen was great and very encouraging - pushing us to reach our...
Loved Flexion Fit Camp on Sunday! The class was really friendly and supportive. Karen was great and very encouraging - pushing us to reach our...
2016-04-17
Brilliant class this morning, definitely be back next week!
Brilliant class this morning, definitely be back next week!
2016-04-12
Did both fit camp and legs bums and tums, great sessions. Thanks Karen
Did both fit camp and legs bums and tums, great sessions. Thanks Karen
2016-04-12
Legs bums & tums was great today. Can't wait for next weeks class I will be practicing my plank technique this week
Legs bums & tums was great today. Can't wait for next weeks class I will be practicing my plank technique this week
2016-04-10
Fit camp was great this morning. Lovely instructor who motivates and encourages. Thank you x
Fit camp was great this morning. Lovely instructor who motivates and encourages. Thank you x
2016-04-10
Flexion Fit Camp was great. I really enjoyed it! Thank you! I will be joining you again
Flexion Fit Camp was great. I really enjoyed it! Thank you! I will be joining you again
Updates from Flexion Health and Fitness
2017-07-13
Thank you for the lovely review Sarah
Thank you for the lovely review Sarah
2017-07-13
Hell yeh!
Hell yeh!
2017-07-13
Some great ideas to help add more protein to your diet.
Some great ideas to help add more protein to your diet.
2017-07-11
Class spaces available: Monday full body circuit 7-8pm & 8.15-9.15pm - 1 space in each Wednesday 8.45-9.15pm HIIT (high intensity interval training) - 1 space Please contact me if you are interested or would like to try a class for free
Class spaces available: Monday full body circuit 7-8pm & 8.15-9.15pm - 1 space in each Wednesday 8.45-9.15pm HIIT (high intensity interval training) - 1 space Please contact me if you are interested or would like to try a class for free
2017-07-10
Delighted to announce Flexion Fitness is to become a sponsor of Ash United FC - fingers crossed for a successful season ⚽️ Just sorting out the pitch banner.
Delighted to announce Flexion Fitness is to become a sponsor of Ash United FC - fingers crossed for a successful season ⚽️ Just sorting out the pitch banner.
Popularity of Flexion Health and Fitness
Social Media Popularity Score:
This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Flexion Health and Fitness has a total of 26 visitors (checkins) and 627 likes.
20 reviews of Flexion Health and Fitness.
Average grade
5
av 5.